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Why Going To The Gym Isn’t As Healthy As You Think

Having More Kids Makes You More Productive At Work, Research SuggestsIf you’re a working parent, you might envy the extra time your friends without children have to focus on their careers. Well, you can now take comfort in the fact that the stress is now  ReadWe need to get our daily sweat on, and that comes with a lot of heavy breathing. Soon it will be cold enough outside to force us into the confines of the gym, which seems like the best option there is when the other options

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Setting Fitness Goals

Do you set goals? Do you make a New Years Resolution? We all make goals sometime in our life but do we keep them? I have made many goals and struggled to keep them! New Years Eve goal ‘ I’m going to start running so I can join a running club’… but as I start to enter January that goal slides away. So you can see you are not alone, you’re certainly in good company. So how do we achieve our goals? We make them small and we make them

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Is it possible to get to that highest level without training partners?

Q: Is it possible to get to that highest level without training partners? Can you be a truly elite marathon runner without having running partners who would push you during the long hard runs? I’m 3 minutes away from qualifying for the olympic trials in marathon, but I always train on my own. I have a coach who gives me all the workouts, but is it possible to get to that elite level by always training by yourself? Especially when you have to do long hard runs and there is

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The Benefits of Vitamin B Complex

Vitamin B Plate Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. While many of the following vitamins work in tandem, each has its own specific benefits — from promoting healthy skin and hair to preventing memory loss or migraines. So is it time to start stockpiling B complex? Not

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Sculptured ABS Workout

Hello my Lovies,Happy Monday to you! It’s been a while since I’ve uploaded an Ab routine, so today I have a new one for you guys. As with all my routines, this one will look simple, but it’s not! If you are doing this workout with proper form and very little rest, this will be extremely difficult workout overall. For All The Newbies to Loving FitIf you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to

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