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  /    /  Workshops, Yoga Courses  /  YIN YOGA WORKSHOP

YIN YOGA WORKSHOP

£60.00

This beautiful 4 hour workshop will cover:

What really is Yin yoga all about and why do we need it
What is mental Health
The nervous system overview and why it is so relevant to Yin & Mental health
How we communicate both with our body and our language
Appropriate communication skills when holding space
What is holding space & extra senses
Mindfulness
How to guide safely someone in
The breath and Yin

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