YIN YOGA WORKSHOP
£60.00
This beautiful 4 hour workshop will cover:
What really is Yin yoga all about and why do we need it
What is mental Health
The nervous system overview and why it is so relevant to Yin & Mental health
How we communicate both with our body and our language
Appropriate communication skills when holding space
What is holding space & extra senses
Mindfulness
How to guide safely someone in
The breath and Yin