This workshop is for anyone wanting to learn Advanced Kettlebell techniques. Whether you are an instructor or a participant this workshop will enhance your Kettlebell exercise knowledge.
You will learn correct ‘Advanced’ techniques to allow you to safely use Kettlebells at home or in a gym. You will cove:
Jerk
Snatch
Long cycle
Double bell work and more!
Correct Kettlebell weight guidence
Personal development goals
Gain a Kettlebell Technique Attendance Certificate